Split ends

If yoga and meditation are the epitome of ‘stillness’, Facebook and Twitter are the apogee of ‘noise’. And these days I am immersed in both – making life interesting…


The neuroscience of meditation


I remember reading some time ago that the Indus Valley civilization (one of the oldest known human civilizations) had no concept of Police, or any other violent means of controlling internal behaviour (different from the notion of a standing army which is meant for repulsing outsiders). The historian-author of that book speculated that internal order was likely maintained by a system of mental conditioning of citizens and not by violence.

This came to mind while recently watching a Google TechTalk video that explored the Neuroscience of meditation (see that excellent – but long – video above). One of the points made by scientist Richard Davidson in that talk is that the practice of meditation, even for a duration as short as 3 weeks,  can actually increase ‘virtuous qualities’ such as Compassion in its practitioners. Here is a serious western scientist demonstrating with western scientific approaches and data, the power of calm contemplation to fundamentally alter human behavior.

It then seems to me no huge surprise that the locus of the science of  such contemplation or meditation lies in the East, particularly in ancient India and thereabouts. For, it seems logical to assume that it was this sort of thing that enabled the peoples of the Indus Valley Civilization to maintain internal harmony without policing. And that if they had figured it out 5000 years ago, it is their direct descendants who are most likely to retain the knowledge.